All of us have our own definition of what “well hydrated” is

Guidelines recommend on average women should drink 2L of water and men should drink 2.5L a day. This is before we take into account the additional demands such as exercise, warm weather and stress.

Water is vital for:

  •  Maintaining cellular integrity by delivering nutrients and oxygen to cells
  • Aiding muscle contraction and relaxation
  • Eliminating the by-products of metabolism
  • Regulating body temperature
  • Lubricating joints
  • Aids digestion and help prevent constipation

A good way to check you level of hydration is as simple as checking your urine before you flush!